Executive Stress is different from other types of stress. This site is specifically for mid to upper level executives coping with the strain of today's global competition and furiously increasing demands on time, energy and focus. There is never enough of you and your creativity to go around even just at work, let alone having anything left for home. Work/Life Balance is a distant fantasy.
Are you feeling more anxious, more irritable, sleep deprived, tired, and/or angry than ever before? Is your libido shot? Do you overeat, drink more, and/or sleep more than usual? Feeling overwhelmed, exhausted, or unmotivated? Work pressure and stress can burn us out when no matter how hard we try more and more is demanded. Take a Stress Quiz and learn more about work stress.
Our Mission here at Executive Stress Coach is to give you the tools to succeed without going crazy, to thrive while meeting all the demands your creative and fulfilling careers require, and generate the satisfaction your success should deliver. Take back control of your life! With our quick, simple and effective program you will develop the stamina and resilience to go the extra mile to reach your goals.
Instead of suffering the intense Distress that results from all the pressures you feel at work, learn how to generate “Executive Vigorence™” (The exciting state of resilience, stamina and flow that generates fulfillment and satisfaction). You can achieve this by signing up for our “Executive Vigorence™” Program.
What is Vigorence™? It is the capability to manage pressure without being overwhelmed, to manage your physiology and cope by using your higher executive level functions while under stress. You have the resilience to snap back from blows, the hardiness to persevere under high demand conditions.
Quick Start
Begin right now! Click here to download your FREE “Executive Vigorence" Program module. It includes an Executive Stress Assessment and the first chapter of your “Executive Vigorence" Program.
When you are in the throes of Distress your Fight/Flight response is chronically activated. A Relaxation audio file to calm your overstimulated nervous system is provided below, play it now!.
Learn more about Dr. Pammenter's Executive Vigorence Program. This comprehensive program will teach you how to master the life stressors that are impacting you, then will take you further into developing stamina, resilience and life satisfaction.
Coaching is available either in-person, telephonically or via webcam. Strategic use of Coaching will maximize the benefit you receive from your program. Contact Us for more information.
Access the Executive Forum to post questions or provide input for colleagues experiencing similar life stressors. Why reinvent the wheel when others may have answers for you.
Newsletter - Sign up here to receive Dr. Pammenter's Newsletter which will kepp you on the cutting edge of managing Executive Stress. Enter your Email address here to sign-up!
Arthur Pammenter, Ph.D.
Executive Coach
9815 Carroll Canyon Road
Suite 101
San Diego, CA 92131
858 831-0795
Testimonial
"Dr. Art has been with me through major changes in my career, helping to transform it into the rewarding and satisfying experience I had always hoped it could be."
Jade Beutler
CEO, Barlean's Organic Oils
Dr. Art has been coaching executives on stress coping strategies for twenty years. He was trained by the Hardiness Institute and was a Stress Management Consultant at the world renowned Executive Health Program at Scripps Hospital in La Jolla. Click here to learn more about Dr. Art.
